A healthy mind resides in a healthy body.’ Keeping oneself fit and rejuvenated should be the most important point under consideration in one’s life. Living body is made up of essential biomolecules, which are considered to be the building blocks of life. Sources of these biomolecules are the various nutrients. Nutrients are constitutes of food which supplies energy for normal functioning or well-being of the body. Each and every nutrient is required in a specific quantity. The quantity of various nutrients depend on age, sex, occupation and the special conditions of the body.
Today in this era of cut-throat competition, we are forced to have a very hectic schedule in our daily life. As a result we are also becoming the victims of certain life-style diseases like Obesity, Arthritis, Diabetes, Depression, Vit D deficiency, Insomnia, PCOS, Infertility etc. Such diseases are majorly caused due to the imbalanced intake of important nutrients in our daily diet. It is imperative to know the specific need of nutrients of our body to avoid deficiency diseases and disorders, as it keeps changing with age and special metabolic conditions.
Diet is also closely associated with diseases such as Rheumatoid Arthritis, Ankylosing Spondylitis, Lupus, Multiple Sclerosis to name a few, particularly inflammation. Modifying what you eat, especially introducing anti-inflammatory foods can be life changing. An anti-inflammatory diet does not necessarily follow strict rules about calories or portion sizes. What you eat and how you live makes a huge difference to your immune system and the severity of your autoimmune symptoms.
Our specialists at AIIR will help you to get onboard with a dietary regime which takes care of your anti-inflammatory protocol, keeping other bodily parameters in check - for example- body weight, BMR etc along with fitness protocols to get you moving while you manage your daily chores effectively & efficiently. We will be the ‘Change Agent’ who hand-hold you to embrace best practices for bodily & emotional well-being. Eat the right food in the right quantity at the right time.